42: The Wellness Way with Georgia Bertelstein
In Episode 42, Aaron chats with Georgia Bertelstein, a personal trainer and wellness coach. They talk about the different elements of wellness that we can focus on to make positive changes in our lives. These include nutrition and fitness as well as emotional health and spiritual elevation. Georgia shares insights about listening to our bodies, understanding our resistance, and being kind to ourselves through the process.
About Georgia Bertelstein
Georgia has been a personal trainer for over 15 years and is also an officer of Medicine Path Native American Church. She lives in Berkeley, California with her family.