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Welcome to Muse + The Catalyst. We're all about getting inspired and taking action to live the life of your dreams.

42: The Wellness Way with Georgia Bertelstein

42: The Wellness Way with Georgia Bertelstein

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In Episode 42, Aaron chats with Georgia Bertelstein, a personal trainer and wellness coach. They talk about the different elements of wellness that we can focus on to make positive changes in our lives. These include nutrition and fitness as well as emotional health and spiritual elevation. Georgia shares insights about listening to our bodies, understanding our resistance, and being kind to ourselves through the process.

“You can’t achieve wellness by doing things that aren’t done in a wellness way.”
— -Georgia Bertelstein

About Georgia Bertelstein

Georgia has been a personal trainer for over 15 years and is also an officer of Medicine Path Native American Church. She lives in Berkeley, California with her family.

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41: Finding The Better Way with Erika Wright of Supah Stah Chocolate

41: Finding The Better Way with Erika Wright of Supah Stah Chocolate